NYRR x Runna

Our training plans are tailored to your fitness level, goals, and schedule. With NYRR x Runna, you get a plan that adapts to your progress, ensuring you're always on the right track. The app allows you to easily adjust and move workouts around to fit your life.

Join a vibrant community of runners for ongoing motivation and support in a private Facebook group moderated by our NYRR coaches. Enjoy exclusive access to race-week special events and a post-race celebration, making your marathon journey even more memorable.  

Benefit from your NYRR coaching team’s knowledge about the TCS New York City Marathon course, giving you the competitive edge and confidence to perform your best. Your NYRR coaches will help you make the most of your journey to the start line, from knowing what gear and nutrition work best for race day to picking up your race bib at the marathon expo and crossing the finish line in Central Park.  

Recovery is just as important as training. Our plan includes 4-week comprehensive post-race recovery strategies to help you bounce back and prepare for your next challenge.  

Seamlessly integrate with your preferred devices, including calendars and certain treadmills, for a smooth, connected experience. Runna syncs seamlessly with Garmin, COROS, Fitbit, Suunto, and Apple Watch.  

Enhance your running performance with dedicated strength training and mobility exercises, designed specifically for runners to improve your overall fitness and help reduce injury risk.  

With NYRR x Runna, you get a personalized marathon training plan that:

In addition to access to the Runna training platform, NYRR x Runna provides benefits including:

You can reach out to Runna customer service or coaches within the app through the Support tab. There is also a wealth of information in Runna’s FAQ.

For questions regarding your NYRR x Runna program purchase, please email training@nyrr.org. 

NYRR has a no-refund policy therefore all sales are final and non-refundable.  

Yes! The NYRR x Runna program is set up to be completely personalized for you to help you achieve your running goals. If you're training for the marathon and currently unable to run a 5K in under 60 minutes or without stopping, we encourage you to start your journey with our New to Running or Returning to Running plan, which guides you though 6 weeks of walk/run sessions that allow you to build up your stamina and confidence, and will ensure you’re ready to start training toward your marathon. Both plans are available within the Runna app as part of your purchase. If you’re unsure, email training@nyrr.org for guidance.  

Yes! The NYRR x Runna plans are built by expert Olympic coaches meaning you are getting support from the best! Our plans are carefully curated and adapt around you ensuring you are getting the ultimate coaching experience and helping you to reach your next personal best.  

Absolutely. You may use NYRR x Runna to train for multiple goals and races.  

You can sign up to Runna and activate your account on the web but for the full experience, you need to download the app! The app is where you’ll access your training plan, integrate your plan with your wearables, and speak to the coaches.  

Runna is available worldwide and is present in 181 countries. At the moment, the app is only available in English.  

NYRR Coaching Lab by Runcoach is no longer an NYRR training product. For virtual training NYRR offers NYRR x Runna, a program you can access from anywhere in the world. If you live in the New York City area, you can also join NYRR Group Training for in-person training (limited spots available).