Coach Sha is a coach who values versatility. Speed, strength, and flexibility are his main tools to building an athlete. With experience working with first-time runners, Coach Sha has the ability to bring out the inner “elite athlete.” His coaching philosophy is to believe more in the athlete than they do in themselves.

What Program do you coach?
Group Training

How would you describe your coaching style?
Straightforward, transparent, and ALWAYS encouraging.

What is your proudest coaching moment?
Pacing first-time marathoners during their first 20-mile long run.

What is your favorite workout to coach and why?
Track sessions. I have a preference to correct form and watch athletes grind out a tough session.

How many years have you been coaching?
More than 6 years

Please list any awards, achievements, or certifications below.
USATF Level 1, USATF Endurance Specialist, VDotO2 Distance Certified Coach

Where is your favorite place to run in New York City?
Prospect Park, or anywhere near water.

What is your favorite NYRR race?
RBC Brooklyn Half

What is your personal running motto?
Finish with heart!