Myrna has coached the Harlem Striders for approximately six years and has had wonderful experience coaching and encouraging them. Her running experience dates back to winning the PSAL Master Championship 800m, numerous cross country meets, 5Ks, and 10Ks. Before retiring from The NYS Parole she ran numerous half marathon relays. She enjoys running, power walking, and most of all coaching and sharing her experience with the NYRR Striders. Myna says it’s a wonderful place to make new friends and to improve mental and physical well-being. 

What Program do you coach?
NYRR Striders

What languages do you speak?
English

How would you describe your coaching style?
Friendly, energetic, enthusiastic, passionate, encouraging, and challenging.

What is your proudest coaching moment?
When an NYRR Strider shared with me what a positive impact the program had on their life. They thanked me for the encouragement and for not giving up on them.

What is your favorite workout to coach and why?
Low to moderate intensity. Leave no one behind!

Please list any awards, achievements, or certifications below.
Tai Chi Certified, Yoga Certified, USATF Level 1 Certified Coach, Reki Master, Zumba Instructor

What is your favorite place to run in New York City?
Van Cortlandt Park

What is your favorite NYRR race?
Mastercard New York Mini 10K

What is your personal running motto?
Don't stop, get it, get it!