Karina has been an ACE certified personal trainer since 1996. She is a Certified Run Coach, a Certified Yoga Instructor, TRX Certified, a Chek Institute Holistic Lifestyle Coach, and a Chek Institute Integrated Movement Specialist and specializes in pre- and post-natal fitness.

Karina’s fitness journey has brought her to marathons, triathlons, Spartan races, century rides, the top of the Freedom Tower, the top of the Empire State Building. the summit of Mt. Kilimanjaro, and up and down in the TransRockies Ultra. She believes breath is the key and the body is wise.

Q&A with Karina

What program do you coach?
Group Training and Team for Kids

What languages do you speak?
English

How would you describe your coaching style?
Surround the dragon! What we feed our body and our mind determines the outcome.

What is your proudest coaching moment?
Every single finish line story.

What is your favorite workout to coach and why?
I love detail work. Figuring out each runner’s need and tailoring a plan for success.

How many years have you been coaching?
26 happy years

Please list any awards, achievements, or certifications below.
ACE Certified Personal Trainer since 1996, 50-hour Certified Yoga Instructor, Certified Run Coach, Chek Institute Integrated Movement Specialist, Chek Institute Holistic Lifestyle Coach,TRX Certified, TRX Rip Certified, TRX Group Fitness Certified

What is your favorite place to run in New York City?
LES, baby! We have ALL the bridges!

What is your favorite NYRR race?
United Airlines NYC Half brings me joy every single time.

What is your personal running motto?
I keep running toward my best self