Elizabeth is a certified Track & Field Coach and a Certified Biomechanics Coach. She has been the head coach for many running teams and groups including the Lower East Side Girls Club, Team Up!, and Apex. She  has also helped runners with running biomechanics sessions as well as training programs for years.

Q&A with Elizabeth

What program do you coach?
Group Training

Other than English, what languages do you speak?
Spanish
Italian

How would you describe your coaching style?
It's based on consistency: "if we wait for the perfect conditions, we'd never get anything done". We get out, we have fun, and we do the work. It has to be done, and there are no excuses. But as a coach we have to learn to read weaknesses and address them to avoid injuries, burnout, and any and all issues. On the other hand, as soon as there is an issue, we don't run through it, we address it, correct it, and start again.

What is your proudest coaching moment?
I’ve coached many athletes who have accomplished time or qualification goals that they never thought possible. Those are amazing moments. But when an athlete is balanced and strong and has the courage to give it all, my heart skips a beat.

What is your favorite workout to coach and why?
It depends on the athlete. I feel very inspired when a runner completes a workout that they fear. Whether that is a tempo run, short intervals, or long runs, I love coaching athletes through  tough workouts!

How many years have you been coaching?
More than 10 years

Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications.
Biomechanics Coaching Running Coach Certification

Where is your favorite place to run in New York City?
The Central Park bridle path. It’s so peaceful. The reservoir is a close second, but it has to be before 6:30 am so it’s not crowded.

What is your favorite NYRR race?
This is a very tough question. I love the TCS New York City Marathon, there’s just nothing like it, it was my first marathon, and it gave me so many amazing memories! But the United Airlines NYC Half is also deep within my heart. It gave me a lot of PRs and it was my first race ever.

What is your personal running motto?
Consistency is key. But having fun is more important.