Carolyn started running with the charity Team in Training, after being bored at the gym), and raised money for the Leukemia & Lymphoma Society. In 2010 she completed her first half marathon, and now 10+ years later she has run dozens of half marathons and seven marathons. Her love for fitness goes beyond the road as a certified spin instructor. She loves to motivate and support others on their fitness journey!

Q&A with Carolyn

What program do you coach?
Group Training

How would you describe your coaching style?

I’d describe my coaching style as fun and encouraging. I believe running should be fun, but I also know it's hard. I'm here to listen to the athlete to see where they are and what they need in the moment to help them on their journey.


What is your proudest coaching moment?
Whenever a runner achieves any goal, no matter how small, that’s when I’m the proudest. Seeing all the hard work payoff is the most rewarding.


What is your favorite workout to coach and why?
I love a good tempo! It's putting your foot on the gas and leaving it there in a semi uncomfortable place. It's the knife edge that really pushes the athlete.


How many years have you been coaching?

Seven years, starting with Team in Training and then Gotham City Runners.


Please list any awards, achievements, or certifications below. This can be sports and/or coaching certifications.
Road Runners Club of America (RRCA) Level 1 Coaching Certification MADD Dog Spin Certified SWINN Spin Certified

Where is your favorite place to run in New York City?
Central Park. If you look up you can see so much beauty in the park and you also get to see so much of the city.


What is your favorite NYRR race?
New Balance Bronx 10 Mile

What is your personal running motto?
Do or do not. There is no try.