Reformer Pilates with New York Pilates
Classes are open to all skill levels, allowing runners to learn yoga basics or build upon the skills they already have. During the five-week program, the first four sessions will be dedicated to pre-race techniques, with focus on body preparation and mental clarity before the big day. The fifth class is a post-race celebratory practice with intention to regenerate and restore.
Benefits
- Develop a yoga practice that complements running by promoting flexibility
- Learn exercises to help strengthen the core and prevent injuries
- Improve breath control and train the body and mind
- Practice with likeminded practitioners who share your affinity for running
- Access to spa-like locker rooms with massage showers and steam rooms
