HSS Ask the Experts: Core Exercises for Runners

A strong core is essential for running stability, performance, and overall mobility but core work is not about doing 100 crunches. Rather, choose exercises that engage all your abdominal muscles and your whole trunk. Try a plank or a bridge and find out for yourself how these simple, at-home exercises can be added to your workout routine to get you strong.

Join NYRR Coach Annick Lamar and HSS Physical Therapist Cathy Wysin as they show you how to get strong and challenge yourself!