NYRR at Home

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NYRR at Home

Because of the COVID-19 pandemic, we are not currently meeting in person to train, run, and exercise together. But staying active remains important to both our physical and mental health — and NYRR is committed to providing you with the tools you need to do so, no matter where you are or what stage of life you’re in.

Click the option below that best describes who you are and what you’re looking for and we’ll take you straight to the most relevant resources. Or, if you prefer, you can keep scrolling and see all the services that we have to offer.

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Fitness Classes for Adults
Fitness Classes for Seniors
Fitness Activities for Kids
Upcoming Virtual Races

NYRR RUNCENTER at Home

You can now experience the NYRR RUNCENTER from your own home. Take advantage of free live digital classes focused on training and runner education. Register for the class of your choice, and you will receive an email confirmation with your personal access link.

All times listed are Eastern Time (ET).

This Week's NYRR RUNCENTER at Home Classes

Monday, July 20, 8:00–8:45 a.m.
Virtual Yoga: Classic Flow
Tuesday, July 21, 5:00–5:30 p.m.
Virtual Strength Class
Thursday, July 23, 8:00–8:45 a.m.
Virtual Barre Class
Friday, July 24, 5:00–5:45 p.m.
Virtual Yoga: Classic Flow
Friday, July 24, 5:00–5:45 p.m.
Virtual Yoga for NYRR Members

Next Week's NYRR RUNCENTER at Home Classes

Monday, July 20, 8:00–8:45 a.m.
Virtual Yoga: Classic Flow
Tuesday, July 21, 5:00–5:30 p.m.
Virtual Strength Class
Thursday, July 23, 8:00–8:45 a.m.
Virtual Barre Class
Friday, July 24, 5:00–5:45 p.m.
Virtual Yoga: Classic Flow

NYRR Striders at Home

NYRR Striders believes in the power of fitness to keep adults physically and mentally strong, especially in the wake of COVID-19. Our Striders at Home program provides tools, motivation, and free workouts to keep adults active and improve their quality of life through virtual offerings.

View the schedule of upcoming NYRR Striders at Home classes below. All classes are scheduled for 45 minutes and are accessible through this Zoom meeting link during their scheduled time. All times listed are in Eastern Time (ET).

This Week's NYRR Striders at Home Classes

Monday, July 20, 10:00 a.m.
Mindful Moments with Coach Myna
Tuesday, July 21, 10:00
Total Body Workout with Coach Sheila
Tuesday, July 21, 1:30 p.m.
Body Reboot with Coach Renee
Wednesday, July 22, 10:00 a.m.
Strength and Balance Workout with Coach Sid
Wednesday, July 22, 1:30 p.m.
Chair Exercises with Coach Lon
Thursday, July 23, 10:00 a.m.
Kickin' It with Coach Calvin
Friday, July 24, 10:00 a.m.
Entrenamiento de Cuerpo Completo con Entrenadora Asteria*

* Class is offered in Spanish / en Español.

Next Week's NYRR Striders at Home Classes

Monday, July 27, 10:00 a.m.
Mindful Moments with Coach Myna
Tuesday, July 28, 10:00 a.m.
Total Body Workout with Coach Sheila
Tuesday, July 28, 1:30 p.m.
Body Reboot with Coach Renee
Wednesday, July 29, 10:00 a.m.
Strength and Balance Workout with Coach Sid
Wednesday, July 29, 1:30 p.m.
Chair Exercises with Coach Lon
Thursday, July 30, 10:00 a.m.
Kickin' It with Coach Calvin
Friday, July 31, 10:00 a.m.
Entrenamiento de Cuerpo Completo con Entrenadora Asteria*

* Class is offered in Spanish / en Español.

Rising New York Road Runners Active at Home

Rising New York Road Runners is designed to develop movement skills in kids of all ages and abilities. We have developed fun activities and videos for children that keep space and social distancing in mind—now available in English and Spanish (en español).

This Week's Featured Video Lesson

NYRR Volvo Virtual Racing Powered by Strava

NYRR Volvo Virtual Racing Powered by Strava is transforming organized racing as we know it. Freed from geographical limits, runners from around the globe can all take part in the same race—in new and exciting ways. Now, even when we run alone, we run together. Because no matter where we start, we all end on the same leaderboard.