Train for the 2021 TCS New York City Marathon

Train smart wherever you live with one of our training programs designed to help you take on the TCS New York City Marathon course or your own course—virtually—in your hometown. Whether you like to train alone or with a group, in person or virtually, we’ve got you covered. 

NYRR Coaching Lab by Runcoach

You can join NYRR Coaching Lab virtually, from anywhere in the world, and train on your own time. This app provides you with a personalized training plan, access to NYRR coaches for insider training tips about the TCS New York City Marathon course, and a dedicated coach for one-on-one coaching to help you cross the finish line. When you join the NYRR Coaching Lab team you will be supported by a community of runners all gearing up for the TCS New York City Marathon. Registration is open now and you can start training any time.

NYRR Group Training

NYRR Group Training offers in-person sessions in NYC that include tempo runs, speed workouts, and long runs. Registration for the next NYRR Group Training session opens June 28 and the session begins July 20. 

Free Training Guides

If you prefer to train on your own using a standard plan, our coaches have developed three static 16-week training guides to help you tackle 26.2M. You may choose from Conservative, Moderate, and Advanced options.

Download plans <link to 3 PDFs>

Let us help take you all the way to your finish line, whether in Central Park or your own virtual course!